QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

March marks Nutrition Month. I don’t know about you, but working in an office can take a toll on your body. I recently had the great honor of being promoted to project associate, and with a promotion ...

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

In our modern environment, the initial signs of dust, pollution, and stress often manifest on our skin. If you're looking to enhance your skin's health, it's crucial to realize that maintaining your ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 6 ...

Want to try your hand at flying a quadcopter, but aren’t ready for a pro model? These are the best affordable and easy-to-fly drones we've tested. Images, and the devices that capture them, are my ...

Until last spring, I didn’t understand what the word noncomedogenic really meant; acne, however, is a language I’ve been fluent in for 15 years. Routine dermatologist appointments; a revolving door of ...

It is often said that once you've woven yoga into your life, there's simply no going back. Far more than just a way to stay physically in shape, yoga is a truly holistic discipline, which is perhaps ...