Winnie Sanders, an 86-year-old Zumba instructor, continues to teach fitness classes at multiple locations, including local ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Objective To examine the effect of gender affirming hormones on athletic performance among transwomen and transmen. Methods We reviewed fitness test results and medical records of 29 transmen and 46 ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

As an adult, it can be hard to find a place to express your creativity amid a busy schedule. Impulse Dance and Fitness, an adult dance studio in Fort Collins, ensures every member feels like an ...