The apps worth downloading before your first workout, from a writer who has set up more Apple Watches than they'd care to ...

When they worked at the Bank of England, Matthew Austin and Ryan Lovelock understood the frustration of finding time for the ...

It might date back to the ancient Greeks, but the concept of "everything in moderation" still holds true for today's users of ...

For those in need of a little inspiration, top-rated fitness app KIC (founded by Steph Claire Smith and Laura Henshaw) has partnered with global athletics leader New Balance with the launch of a new ...

Discover the best cheap smartwatches of 2026 featuring long battery life, fitness tracking, and smartwatch apps, perfect ...

Finding the best fitness app for your particular needs can feel overwhelming. With hundreds of workout apps promising fast results, personalised training plans and more upgrade options, it’s hard to ...

Discover the WelFAS wellness app, an AI-powered platform designed for Nigeria to tackle lifestyle diseases through calorie ...

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

Your Apple Watch is tracking dozens of metrics around the clock – but we've picked the ones that you actually need to pay ...

Platform integrates with major wearables and fitness apps to deliver AI-powered health insights, advanced HRV metrics, ...

A Colchester man has launched a new fitness app giving users rewards for their commitment to walking. David Simmons has announced Simmply Active, with a distinct approach to the rewarded walking space ...

Overview Many fitness-tracking devices offer advanced health monitoring at budget-friendly prices.The affordable models offer ...