This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

We compare the Apple Watch SE 3, Series 11, and Ultra 3 to show what really matters for first‑time buyers - from health ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

Next year's most successful stores will be responsive environments where real-time data shapes what shoppers see, hear, and ...

From now through April 30, the boardwalk at Audubon’s Corkscrew Swamp Sanctuary has extended hours; open 8 a.m. until 5 p.m.

Seaport welcomes annual boat show. As New Englanders, our connection to the water runs deep from inland rivers and lakes to ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...