From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

RENO, Nev. (KOLO) - Sweet Apple Yoga ’s mission is to “practice yoga, build and strengthen relationships, and create a ...

Samantha Ruth Prabhu tied the knot with director Raj Nidimoru in an intimate wedding ceremony on December 1. She also shared ...

Instagram/@milesaubrey Celebrity mom and fitness enthusiast Aubrey Miles has earned her certification as a yoga teacher after ...

On this episode of Buzz by the Bay, Anushka Jagtiani speaks to world-renowned yoga teacher and author Eddie Stern. Known as ...

Her mobile model quickly gained traction, leading to wellness bookings from corporate clients including several Fortune 500 ...

Trump admin live updates: Trump accepts invitation from Xi to visit Beijing in April ...

As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.