Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Frequent heartburn can be more than just a case of acidity—it could be a sign of gastroesophageal reflux disease (GERD) or ...

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Anantara Kihavah Maldives Villas invites guests to embark on a deeply holistic journey guided by three distinguished wellness ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...