Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

LebTown’s Lebanon Valley calendar is presented with thanks to our members and sponsors. Things to do in the Lebanon Valley, including family-friendly events, concerts, happy hours, food specials, ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility! 'First Amendment win': Judge sides with expelled student Direct ...