Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

Why are your wrists so weak? And what can you do to remedy the problem?Using your smartphone and a computer mouse less frequently can help spare your wrists, as "repetitive motions can overstrain them ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Via Adam Schefter of ESPN.com, Tomlin's contract has a 2027 option year, which the Steelers must exercise on or before March ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

Seventeen-year-old Semir Ali dreamed of being a professional wrestler. When he fell ill and was later diagnosed with ...

I've been married for 20 years, and it was happy until a bombshell hit. Eight years ago, my husband had a brief affair. It ...

Sunday Morning Showdown ✓ Zenith's Chronomaster Original takes on the second-gen Omega Speedmaster FOiS ✓ Vote for your ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...