From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.