Former pop star Sinitta is a creature of habit. Every morning, the self-confessed ‘health nut’ completes a lengthy routine designed to optimise her health and get fitter than ever, including one ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

Gains are just around the corner.

Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a ...

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an ...

As some plus-size influencers begin taking GLP-1s, others stand firm that we should love our bodies as they are ...

Almeter Carroll sits alone on a couch inside the Watts Senior Citizen Community Center. It’s almost noon, but the place is nearly empty. Fitness mats and other workout gear lay ...

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard for rest or recovery. My dinner was a singular chocolate bunny I had ...

The MIX, a Mumbai Indians Experience, a two-day experiential festival, is all set to take place this March. It reimagines how fans connect with the team beyond the cricket field - closer, more ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...