Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

There's just one more week of the NFL regular season left. Ahead of the final Sunday slate, here's a look at the latest mock ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Understanding how predators choose victims can feel a bit unsettling at first, but learning about it also gives people more ...

It was the day before Thanksgiving that Alice Anderson decided on the perfect Christmas gift for her mother-a silver-backed dresser set. The 8-year-old stopped on the sidewalk on Pennsylvania Ave.

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

A woman had a close escape when she was saved from her car that was swept away in the floods Credit: BNPS A woman had to be rescued from her car after it was swept downstream while crossing a ford ...