There’s no one universal “best” time for older adults to eat breakfast, Dashti points out. “However, based on the existing ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

From chewy peanut butter taffy to bright orange marshmallow peanuts, we're diving head first into candies that have fizzled ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers ...

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...

Eating breakfast earlier in the day is associated with living longer, new research finds. Learn why it can influence your ...

It's been said that breakfast is the most important meal of the day - but when you eat it may be just as significant as what ...

Former US President Barack Obama recently met a 102-year-old woman and playfully asked her about the secret behind her long life. During the interaction, he specifically inquired about her diet, ...

Nourishment for Body & Mind In 2025, wellness is as much about what we eat as how we live. Nutrition trends are shifting toward foods that are nutrient-dense, sustainable, and functional. These foods ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

Georgia's largest snake is one of the biggest in the nation. What is it? Is it venomous? How dangerous is it? Where does it ...