CNET

We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

What causes menopause hip pain (& how can I treat it)?

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...
Fitness Volt

25-Minute Bodyweight Leg Workout That Leaves You Shaking

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...