Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...

Stop relying on chest-centric exercises to fix your posture: A pro weightlifting coach explains why vertical and rotational movements are the true keys to shoulder health.

Consumer Reports tested popular coffees and found that caffeine levels can vary dramatically, with some coffees containing enough caffeine to exceed the FDA's recommended daily limit.

After a cold and snowy winter, the last couple of days was certainly a nice treat of late Spring weather. Highs peaked yesterday in ...

Wet weather has taken a slight break in time for the end of the work week. However, a final push from this week's system will ...

Unlike most career-defining ideas, Tara Pike’s came to her while rifling through a dumpster. In the ’90s, Pike had abandoned ...

That morning cup of coffee feels routine, right? But the caffeine kick might not be.

Many area waters are finally starting to shed some snow, and before you know it, we will be crossing ice fishing off the list ...

The Alabama House of Representatives on Tuesday passed a bill to require K-12 public schools to start each day with a student-led prayer and the pledge of allegiance. The bill by Rep. Reed Ingram, ...

What a day we had for ourselves yesterday as sunshine, light winds and temps in the lower to mid 50s won out. Unfortunately, it ...

The news in the 2025 season for Alabama high school ball-carriers in the NFL wasn’t at the top of the career chart but at the ...