Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Meghan Trainor revealed her transformation journey involves a mix of lifestyle changes, working with a dietitian, and using ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

Reducing weight can help in cutting out and managing several issues right there. Even weight loss journey is different for ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

S inger Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” singer revealed that she’s made a lot of tweaks to h ...