Most of us know to follow the advice of eating five portions of fruit and vegetables a day, but new research suggests how many plant-based foods we eat could be just as important for our health. A ...

Sydney Sweeney turned heads this weekend as she soaked up the sun in a swimsuit during a lakefront getaway in northern Idaho.

After four days of an all-apple diet, the host notices dramatic physical changes—faster digestion, lean muscle definition, and a steep drop in body weight. Compared to previous fruit fasts, apples ...