Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

OXFORD – Time-restricted eating is the latest craze for people looking to lose weight, but whether it works remains the ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

"I'm trying to biohack my body. So anything that will help me age backwards, I'm into it," she said, noting that she takes ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...