Magnesium is an essential mineral. It's needed for healthy muscles, nerves, bones and blood sugar levels. Found in soil, the ...

A throwback photo from a year ago led celebrity chef Kardea Brown to reflect on her health struggles and the journey that led to her weight-loss transformation.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Strategy can be as important as food when it comes to restaurant chains. One innovative company started off strong, but made ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

The proposal submitted by 137 petition signers to MassDOT would reduce the speed limit on Pittsfield Road and the southern ...

During the colder months, prioritising health and boosting the immune system to ward off winter sniffles are more important ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Wondering what to put under the tree for your favourite fitness fanatic? There are a lot of choices out there, but finding ...

Fitness coach Zarina advocates for fatty red fish, colourful meals, and probiotics to maintain health, claiming these practices can help control biological age.

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...