The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Water aerobics led to about 6 pounds of weight loss and more than ... that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included ...

A woman who has endured comments about her weight since she was five lost 3st in three months after taking weight loss drug ...

Water aerobics can help overweight and obese people safely lose weight People lost ... good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

That's a depiction of the 'Borborbor' dance that embodies a unique blend of rhythm and motion. Obviously not a dance for ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...