What bread's really doing to your body: ROSAMUND DEAN gave it up for a month and tested her health before and after. From blood pressure, to cholesterol and her …

Eating brunch with my husband and two children, I watch with envy as they bite into delicious chunks of buttery bread with ...
Verywell Health

Protein at Every Meal, Melatonin Timing—and 3 More Wellness Tips This Week

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Doctor urges Brits to eat 'forgotten' nutrient that 'soaks up bad cholesterol'

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...
Verywell Health

We Asked Dietitians to Name the Healthiest Sandwich Bread—and They Agreed

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Mother, 41, reveals how she lost six stone without fat jabs: 'I was ashamed to be at the playground'

Looking around the playground, Bethany Wragg was overcome with emotion - but it wasn't from seeing her child laughing and ...

I was called ‘fat’ in the school playground so I spent YEARS dieting to lose 6 stone – now I’m bitter at fat jab users

A MUM has revealed why she is bitter about those who use weight loss jabs after being called ‘fat’ in the school playground.

'I was the biggest mum in the playground and had to have a belt extender for theme park'

Bethany Wragg lost six stone over three years through Slimming World and cycling after feeling 'embarrassed' at her weight ...

‘I'm bitter at people on jabs - I spent three years losing six stone the hard way’

A mother who spent three years losing six stone the "hard way" says she feels "bitter" seeing those on weight loss jabs shed ...

Doctor urges Brits to eat more of 'forgotten' nutrient as 90% don't get enough

More than 90% of UK adults don't eat enough fibre, with the average Brit consuming just 60% of the recommended daily amount - but it can help support heart health and blood sugar levels ...