While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

A Salford grandmother paid a greater price for a budget weight-loss operation than she expected becoming paralysed a few ...

Walking after meals also offers additional health benefits, such as improved digestion, better blood sugar management, and ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...

Nicola Heart, from New York, US, was diagnosed with incurable breast cancer after doctors discovered the disease had spread ...

Walking after you eat kicks your digestion into gear. We’re talking a 10- or 15-minute stroll, nothing crazy. It pushes food ...

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Princess Beatrice made a heartbreaking admission after feeling "crucified" for her weight during her teenage years. Now 36, Beatrice, alongside her sister Eugenie and their mother Sarah, the ...

Scotland travel to Greece this evening in the Nations League and the return of Kieran Tierney has given Scotland head coach Steve Clarke "a lot to think about". The Arsenal defender picked up a ...