Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Myofascial pain management and trigger point therapy represent a dynamic field aimed at alleviating neuromuscular pain stemming from hyperirritable nodules within taut muscle bands. Current ...

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they dont cause long-term damage. Most people prone to back pain flares can keep moving confidently while using ...

The year 2026 will turn health into a discipline that you will be ready to rule over. Mars will traverse from January through ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

When a house catches on fire, we assume that a smoke alarm inside will serve one purpose and one purpose only: warn the ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...