Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to make the challenge work for you.

Viral hacks promise control over menstrual flow. But they reveal deeper gaps in education about vaginal health and the menstrual cycle.

Charlize Theron showed off her glowing skin in a nearly makeup-free appearance on Friday. The Mad Max: Fury Road actress went for barely-there glam while attempting the viral TikTok chair challenge.

Dallas Wings and Breeze BC guard Paige Bueckers is $50,000 richer. On Monday, following Breeze's 83-64 win over Mist-- a 37-point performance from Bueckers -- the league announced the rookie won its ...

Love INC offers free hot showers in Merced at Salvation Army Thurs and St. Matthew Sat. Volunteers provide towels, soap, clothing options and meals; sessions serve 12–15. Love INC seeks donations, ...

Unrivaled continues to improve the player experience. The 3-on-3 women's basketball league, which begins its second season in January, is adding $50,000 to its player prize money pool. On Thursday, ...

OKLAHOMA CITY (KFOR) — The Be Heard Movement has a goal of providing showers and laundry services to the unhoused for free. Now, they’re celebrating a big achievement. The non-profit just passed its 1 ...

If you purchase a product through a link on our site, we may receive compensation. “The Challenge” is a hybridized version of several other MTV original series like “The Real World” and “Road Rules,” ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- A new mobile unit that provides ...

STATEMENT IN A CONGRESSIONAL PROCEEDING. RIGHT NOW, AUTHORITIES WARNING ABOUT A DANGEROUS TIKTOK CHALLENGE INVOLVING KIDS SHOOTING AIRSOFT GUNS AT HOMEOWNERS. OUR ALEXIS MATHEWS HAS THE MESSAGE FROM ...