To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" or nutritious. Try these healthy snacks next time your blood sugar drops.

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which has the best flavor and texture.

It is the time of year to put baking away for unexpected visitors, and Christmas treats. I hope you find these ideas ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of thumb for water is half your body weight in ounces of water,” says Davis.