There are four glute muscles on each side of your body, the gluteus maximus (the most superficial of the glutes), the gluteus medius (sits at the top of the butt, and is partially covered by the ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Step 2: Tighten the abdominal and gluteal muscles. Step 3: Lift the hips and both knees off the floor. Step 4: Hold the position for 10 to 30 seconds without allowing the pelvis to sag toward the ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how to know if you have it, and how to treat and prevent it.

Your glutes are actually three muscles on the outside and back of your hips that stabilize the hip, lift the leg and rotate the thigh. Together, they act as a base to the spine, keeping the pelvis ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.