Plank Why it rocks: The plank is a classic move for a reason: it targets your deep core muscles while also engaging your ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

EXERCISE You cannot hope to have a shapely bottom if you don't move its muscles, says Phil Pattinson, gym instructor. 'The gluteus maximus covers the bottom and is the largest muscle in the body.

3. Side-lying leg lift Why Morton-Buckleair recommends it: While it doesn’t isolate the gluteus maximus, this exercise does work the supporting muscles, including the hip flexor muscles and the ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...