These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

"I already began noticing serious changes in my body." ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Shrug, move on, and save your compliments.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...