These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Plus, exactly how to train to sculpt your muscles.

No treadmill required.

After a dominant showing in the 50m Rifle 3 Positions events earlier this week, Tilottama Sen continued her remarkable run at ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

The 8th match of the Women's Premier League features Mumbai Indians Women hosting UP Warriorz Women. MI, led by captain ...