These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

After a dominant showing in the 50m Rifle 3 Positions events earlier this week, Tilottama Sen continued her remarkable run at ...

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...

A NEW breast cancer therapy shown to significantly reduce the risk of cancer recurrence and improve disease-free survival in women is now available in ...

BROOKLYN Peltz Beckham has broken cover with wife Nicola for the first time since his explosive Instagram tirade, with the ...

Kenny Omega vs. Josh Alexander is scheduled for Wednesday’s show as Omega continues to push for a shot at the AEW World ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

The US group has re-hired former CEO Joe Scalzo as sales falter and as GLP-1 trend presents opening for Atkins brand.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

It’s the fastest-growing neurological disease in the world, and cases of Parkinson’s disease are only tipped to rise further ...