Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Feeling overwhelmed? 🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...