With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Garmin has introduced Garmin Connect Plus, a premium service with advanced features. Interested users can start a 30-day free ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Luka Doncic's success with the Los Angeles Lakers is attributed to his rigorous fitness and diet routine, balancing strength ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...