We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Luka Doncic's success with the Los Angeles Lakers is attributed to his rigorous fitness and diet routine, balancing strength ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...