With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Garmin has introduced Garmin Connect Plus, a premium service with advanced features. Interested users can start a 30-day free ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

New York City-based national fitness brand opening Daniel Island location Bout Boxing will be part of Central Island Square ...