From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Furthermore, its purchase and usage are entirely legal and secure. Ligan 4033 stands as a lawful and secure substitute for ...

Hot girl summer is finally here… but this time, it looks more relaxed and comfort-oriented than we remember it. Much of this ...

Elevate your disaster recovery strategy with DiRMA—an innovative framework for assessing and enhancing Disaster Recovery ...

Unni’s one-time training schedule lasted 2-2 1/2-hours, which included 1-11/4 hours of cardio, 45 minutes to 1 hour of weight ...

The role also involves working closely with selectors, national and state coaches, performance analysts and strength & ...

Andhra Pradesh's new 'No Bag Day' initiative for Classes 1-10 aims to reduce academic pressure and foster holistic ...