Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Kolkata: Trinamool Congress All India General Secretary Abhishek Banerjee on Sunday held a special virtual meeting with the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Also in Internet Finds: "I Have Never Left Anywhere Faster": People Are Sharing The Moment They Realized They Were In Danger, ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...