With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

While genetics certainly play a role, Rachel Arderi's physique is not just a stroke of luck. Her body is a testament to ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

High-energy, community-driven spinning you can do from home has always been the bread and butter of Peloton, the New York-founded company which soared to fame for its smart bikes. But this October, ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...