Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

This week, I'll share some additional ways to remain present while continuing to strive toward meaningful results. Plus, I'll ...

Yoga offers countless poses to improve physical health, balance, coordination, flexibility and strength. But there’s one I ...

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that means more time outside. YMCA personal trainer Nicole Craig gets you ready ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Take leg day up a notch with this no-nonsense single leg squat variation ...

It should come as no surprise that in order to be an elite speed skater, one must develop a ton of leg strength and stamina. The best speed skaters in the world need balance and focus, but also the ...