Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

The American speedskating phenom earned the nickname ‘fighter jet’ by moderating his caffeine intake, staying disciplined ...

Here's to happy hamstrings without that annoying twinge.

Discover ideal exercises to tone and strengthen your legs after the age of 40. A guide designed for women who want to improve ...

As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for athletes; it's for all of us who want to stay capable, ...

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

After suffering a quad injury that kept him away from leg training for nearly two months, the athlete finally returns to the squat rack for his first leg workout back. Training carefully and avoiding ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Plus, tips and testimonials from real women.

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

Older adults need low-impact exercises to keep them healthy and active. Find out what are these.