From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Come hang out in the kitchen while we make a simple, healthy dinner together. Tonight’s menu: baked Atlantic salmon, crispy ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Chicken drumsticks are usually the cheapest pack in the meat aisle, but there’s no reason they have to taste “budget.” ...

High blood sugar upon waking often stems from evening habits, not morning ones. Going for a short walk after dinner is a ...

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of ...

A recent commentary concluded that redefining dietary advice at the point of discharge is not merely aspirational but a ...