Wedding weeks involve long hours on your feet, heavy outfits and more movement than expected. Shilpa Shetty often points out ...

Are you looking to build strong glutes and improve hip mobility? Consider adding the fire hydrant exercise to your routine.

A four-exercise routine designed by experts to wake up your sleeping abs and achieve that dreamed-of definition. Discover the ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Third trimester fatigue means you're exhausted and counting down the days/ Here is why this level of fatigue is normal, what ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...