Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Tiny shifts in position will make a big difference ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Thank you for signing up! Did you know with an ad-lite subscription to Burnley Express, you get 70% fewer ads while viewing the news that matters to you. The glittering event brought together 10 local ...

Regular low-impact exercises can improve knee stability and reduce pain in older adults. Image courtesy: Adobe Stock If your parents are beginning to struggle with walking, climbing stairs, or getting ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

KNOXVILLE, Tenn. (WATE) — Forward JP Estrella exited Tennessee’s game against Rice on Monday with a left leg injury with 1:26 remaining in the first half. The sophomore was fighting for a loose ball ...

President Donald Trump and administration officials signaled that they're planning to develop a 50-year mortgage that they think could expand access to homeownership, though experts are cautioning the ...