Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Wedding weeks involve long hours on your feet, heavy outfits and more movement than expected. Shilpa Shetty often points out ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...

The best way to use booty bands is to forget everything you've seen on social media about them.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Nov. 29: Light Up Main (Main Street Wonderland) in downtown Garner - Come out and celebrate the holiday season with Light Up ...