Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 46-year-old actress was just 22 when she was cast opposite the 48-year-old James Bond actor as Bond Girl Miranda Frost.

Rosamund Pike has revealed she felt “mortified” during her first onscreen sex scene with Pierce Brosnan in the James Bond ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

The definitive American tailoring brand, Ralph Lauren (the man) took inspiration from Savile Row to create his suiting half a ...

"Choosing recycled fabrics is a conscious decision, even though they cost 30% more than non-recycled alternatives. For us, ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Measure your band size: Measure (in inches) firmly around your ribcage, just below where your bra fits. This will provide ...

Nylon: Nylon is commonly used in sports bras because it's lightweight, durable, and moisture-wicking. It helps pull sweat away from the skin, keeping you dry and comfortable during workouts. It’s also ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

We found chiffon blouses, knit tops and casual styles starting at just $10. Get ready to soak up spring in style!