We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

New findings on how the human heart adapts to expressive music features, like loudness or tempo, could lay the foundations for targeted music-based "exercises" to support heart health. Led by King's ...

Enjoy a new art opening while learning about Oregon’s universal healthcare legislation and what it means for all of us; 5:30-7:30 […] ...

The “50th Bellin Run” playlist is available now on Spotify and can be found by searching “50th Bellin Run.” Unlike training ...

Darryl McDaniels recalls what it was like for Run-DMC to work with Aerosmith on 1984's "Walk This Way." The 61-year-old hip ...

Parades, road races, pub specials and Irish festivals will bring St. Patrick’s Day celebrations to communities across the Great Lakes Bay Region.

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

Power your running with the music that speaks to you.

Anyone can fall in love with running—including one of music’s biggest stars. Now, it’s time for you to join in on the fun.

Many active-duty service members and recruits working to improve their timed runs for military fitness testing often do not diversify their training enough. Too many just put in miles, mostly slow ...

LSU running back Harlem Berry remains the talk of the town this offseason with an opportunity to make a statement across his sophomore campaign in Baton Rouge. Berry, the No. 1 running back in the ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...