On Valentine’s Day, exactly one month before my 50th birthday, I ran my first ultramarathon — an official UTMB 50 race, although it was actually 53 kilometers (33 miles). But what’s a couple of miles ...

If you’re looking to grab a premium option without breaking the bank, the Samsung Galaxy Watch 8 is a great option to consider. On a regular day, it would run you around $500, but you can currently ...

The repetitive motions help tone muscles in the legs, arms, and core while improving cardiovascular health. Incorporating dance into your workout routine can keep you motivated and engaged. Natural ...

People who reported “always” listening to music saw dementia risk plummet by 39% compared to those who rarely or never tuned in. They also had a 17% lower risk of Cognitive Impairment No Dementia ...

It sounds silly, but the right songs on the right headphones can be the thing which keeps you going when the going gets tough ...

Anyone can fall in love with running—including one of music’s biggest stars. Now, it’s time for you to join in on the fun.

African fitness traditions offer a unique approach to building lean muscle, deeply rooted in cultural practices and natural ...

An estimated 2.8 million people worldwide are living with multiple sclerosis (MS), according to the National MS Society. March marks MS Awareness Month, a time dedicated to educating the public about ...

CHAMPAIGN, Ill. — The back of the Illinois team bus is a Balkan party after most road wins. Tomislav Ivisic is banging the ceiling on drums. His twin brother, Zvonimir Ivisic, is on his feet and ...

ST. PATRICK'S DAY: Parades, road races, pub specials and Irish festivals will bring St. Patrick’s Day celebrations to communities across the Great Lakes Bay Region.

The Gratitude and Grace Foundation is inviting the community to lace up their shoes and head to Saturday, March 14, for its fifth annual Tumamoc 10x challenge, an organ donor charity walk. The event ...

Because mornings can be hard.