Hundreds of people turned out Sunday across the Bay Area to mark International Women’s Day, with protesters in Oakland and San Jose using the holiday as a conduit to push for women’s rights — and ...

Japan's Prime Minister Sanae Takaichi walks inside the parliament on the day she delivers her first policy speech, in Tokyo, Japan, Oct 24, 2025. [Photo/Agencies] TOKYO -- Japanese Prime Minister ...

A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body Yoga The morning ...

Gas prices ticked up this week as tensions in the Middle East shook up oil supplies. Oil jumped around 7 to 10 percent to the $77 to $79 per barrel range after recent events ...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

Bodybuilder Mike Sommerfeld showed off his push workout ahead of the 2026 Arnold Classic, scheduled for March 5-8 in Columbus, Ohio.

After a Manhattan parent’s racist comment sparked widespread outrage, Chancellor Kamar Samuels promised anti-racism training ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

The Tush Push is arguably the most controversial football play of the decade, and a major football league has officially decided to ban it from the game altogether. That league? It features the ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can help you prevent frailty from age-related muscle loss and poor posture.

There’s no end in sight for the tush push. A year after the controversial play survived a vote by NFL teams, the league’s competition committee co-chairman said he does not expect another attempt to ...

Russia’s deputy finance minister says around 50 billion rubles worth of crypto changes hands daily, calling for crypto market regulation. Russia’s finance ministry and central bank are reportedly ...