Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Sleep deprivation is emerging as a serious public safety threat on Philippine roads. Medical experts warn that drowsy driving ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.