Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...