Kylie Sakaida, a dietitian, says healthy eating is about simple recipes and accessible ingredients.Her favorite sources of ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

If you’re gluten-free, plant-based, or on a whole foods diet, quinoa should be a big part of your diet. “This grain-like seed ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...