It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...
10 "Underrated" Sources Of Protein You Should Be Eating
Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...
New Scientist6d
Adding extra protein to ultra-processed foods helps reduce overeating
The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.
CNET on MSN5d
Wondering How Much Protein Is in Your Vegan Diet? Here Are 6 Tips to Hit Your Protein Goal
A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.
Best time to eat protein, according to experts
When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...
How Much Protein Should Hikers Eat and What’s the Best Way to Get It?
Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a degree in integrative health. This essential macronutrient ...
The Independent on MSN18h
You’re probably not eating enough protein. Here’s how to get more in your diet
You’re probably not eating enough protein. Here’s how to get more in your diet - Current guidelines on how much protein to ...
Verywell Health on MSN12d
How Much Protein Should You Eat at Breakfast to Boost Your Energy for the Day?
Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...
'I Eat 130 Grams Of Protein Per Day. Here's How I Shop For Groceries—And What I Always Buy.'
Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.